running the dessert

Week starting May 23, 2010

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2010
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Location:

Manhattan,KS,

Member Since:

Apr 14, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

-  half marathon PR 1:36:07 2nd in age group and it was in Iraq

-  1st in a 5K 18:47

Short-Term Running Goals:

Compete in the San Fransico marathon with a sub 3:20 finish

break 18 on a 5k and 40 on a 10k

Long-Term Running Goals:

sub 3 hour marathon and run boston

Personal:

I'm married and have 2 dogs that don't run well at all, I serve in the military and am on my second deployment to Iraq.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ravena Lifetime Miles: 384.50
Brooks Green Silence Lifetime Miles: 78.60
Totals
Slow milesFast milesTotal Distance
12.008.0020.00
Brooks Green Silence Miles: 20.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Mon, May 24, 2010
Slow milesFast milesTotal Distance
3.002.005.00

Ran slow the first 2 miles 7:30 pace and then did some interval work for the last couple mile felt pretty good knee had minimal discomfort.  I'll run another 3.5 tonight

Brooks Green Silence Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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Wed, May 26, 2010
Slow milesFast milesTotal Distance
3.002.005.00

ran a warm up then 5 x 400m sprints 1:20-1:23 then a cool down.

Brooks Green Silence Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 27, 2010
Slow milesFast milesTotal Distance
6.004.0010.00

ran 5 in the morning slow until the last mile.  Ran a tempo run in the afternoon 6 x 3min at 5k pace (5 miles in 33:20) felt good 5k pace was 5:50 min miles which is a goal pace not actual so good sign that it felt good.  Memorial day 5k next monday!!

Brooks Green Silence Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
12.008.0020.00
Brooks Green Silence Miles: 20.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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